When you work too much, it tends to play havoc with your eating habits, reduce your fitness level, cost you sleep, increase your stress levels and it may cause you to start using unhealthy coping mechanisms.
The result of this can be poor circulation, high blood pressure, increased weight, depression, and much more. Here are some ways to combat the effects of overwork and prevent these negative consequences.
Relieve work stress the right way
When working long hours, drinking can become a coping mechanism but regularly drinking too much increases your chances of developing many serious health problems, including cirrhosis, cardiovascular disease, depression ...